Benefits of Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a form of stretching that does target the muscles and fascia. Fascia is the tissue that surrounds joints, bones, and muscles and connects the whole body. Fascial Stretch Therapy is table-based, and your therapist gently pulls and moves your spine, neck, and legs in a smooth motion. During your FST session, you experience no pain or discomfort but a gentle stretch that is relaxing, stimulating, and healing. Fascial Stretch therapy aims to relieve pain, increase flexibility, and also strengthen your fascia, joints, bones, and muscles. FTS is used to improve athletes’ recovery and performance. Below are some of the benefits of fascial stretch therapy.

First, it helps with pain reduction. Difficulties with your fascial can lead to actual physical pain. Tightness in your fascia can lead to unnatural postures or motions that increase the chances of having minor injuries or having unnecessary pressure on your nervous system. These minor injuries can lead to more unnatural postures.     Undergoing a fascia stretch therapy helps in reducing the pains by releasing tension on your fascia. The natural increase reduces these abnormal movements and the stresses underlying your body through flexibility caused by FTS. FTS also heals and reduces back pain.

Secondly, it improves circulation in your body. Click here to get more details on this.Any form of tension or tightness in your body reduces circulation. FTS reduces tension and tightness, which in turn improves your blood flow. FTS speeds up recovery by allowing blood to circulate into your muscles faster and enhance the removal of the toxin. It also improves your muscle function and mental clarity. As the blood flows, it improves your body energy allowing oxygen to reach your body organs and muscles. Proper blood circulation in your body improves your recovery and also reduces muscle soreness. 

Lastly, it helps with weight loss. Fascial Stretch Therapy does not contribute directly to weight loss but enhances physical exercises that lead to weight loss. When your body moves easily from head to pain with no pain or discomfort, it makes it easier to motivate you to go for walks or work in your garden. The more you exercise, the more your overall health increases. The increase in your physical activities will help you reduce weight. Fascial Stretch Therapy also enables you to improve your physical fitness and performance hence reaching your fitness goals. As you frequently engage in physical exercises, you increase your symmetry and balance in your body. These are the various benefits of Fascial Stretch Therapy. Learn more here: https://en.wikipedia.org/wiki/Fascia_training.